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5 Ways to Find an Anxiety Treatment at Home Anxiety can be a debilitating mental health condition, but it is highly treatable. Prescription medications, psychotherapy and natural treatments for anxiety can all aid. There are a variety of ways to manage anxiety at home, such as routine exercise as well as taking vitamin B12 supplements and practicing meditation or hypnosis. These remedies for anxiety at home are backed by research and have been proven to reduce anxiety in a variety of people. 1. Meditation Meditation can help relax the nervous system, allowing it to relax your mind and body. It is used by Buddhists, Hindus and Zen/Chan. It has been proven to improve health and decrease stress. It also increases a sense well-being and compassion. In mindfulness meditation, you strive to focus on the moment and not worry about the past. There are guided meditation classes online or via apps like Peloton. A few minutes each day can ease anxiety symptoms, but it takes practice and perseverance. Yoga as well as deep breathing exercises and herbal teas are all natural ways to manage anxiety. The essential oils of chamomile, valerian, and melatonin have been demonstrated to have calming properties. Exercise can ease anxiety and improve sleep. Writing about your feelings and sharing them in a secure space can have a positive effect. Art therapy such as clay work and painting has been proven to reduce anxiety. Spending time with animals can also aid in reducing cortisol levels, which is linked to anxiety. If you're experiencing anxiety on a daily basis or it affects your daily life, speak to an expert in mental health. They can suggest cognitive behavior therapy (CBT) and exposure therapy, and other treatment options to help you overcome issues or situations that cause anxiety. 2. Vitamin B12 Vitamin B12 is required to produce neurotransmitters. It also aids in the regulation of mood, which can assist with anxiety-related symptoms. Vitamin B12 is found in a variety of food items, including eggs, meat, fish, dairy, and beans. It can also be used as a supplement to your diet. Stress and anxiety are normal human emotions, however some people experience life-altering levels of these emotions regularly. These conditions are known as anxiety disorders, and they can affect any person. These conditions can be triggered in various ways, such as by stress at work, relationships issues or financial issues. Research has shown that depression and anxiety are linked to low levels of vitamin B12 in the body. In one study, vitamin B12 folate, vitamin B12, and homocysteine total levels were assessed in adolescents with anxiety and depression. The results showed that each standard deviation increase in serum B12 was related to a lower risk of severe anxiety symptoms. Similar to this, a study where participants were given high doses of vitamin B6 over one month, they experienced less anxiety symptoms. Researchers have attributed the decrease in anxiety symptoms to improved functioning of GABA which is responsible for blocking the brain. Nutrition-based interventions also have the benefit of producing fewer side negative effects than medications, which means they could be an effective alternative to antidepressants for anxiety. More research is required to identify other nutrients which enhance mental health. 3. Light Therapy Light therapy has been proven to be effective in treating a variety of mental health issues, including seasonal affective disorder, anxiety, depression. It can be used as a supplement to psychotherapy, or as an alternative treatment on its own. When light hits your eyes, it triggers serotonin production and has been proven to boost mood and reduce symptoms of anxiety and depression. It also helps improve sleep and boost energy. In addition to increasing serotonin, light therapy can help regulate the body's circadian rhythm and reduce the need for antidepressants. treatment for panic and anxiety attacks is especially useful for those who wish to avoid the side-effects of antidepressant medications. There are numerous devices for light therapy. Pick one that can project 10,000 lux, and that uses a spectrum of white light. It should also emit no UV rays, and have a large lit surface area which means it can be used from any place in the room. It is recommended to use your device for light therapy in the morning for optimal results. Crystal healing is often accompanied by light therapy. If you're suffering from anxiety or fear of speaking sodalite, which has soothing blue properties, is beneficial. Rhodochrosite is a great way to calm down if anxiety makes you irritable. It's also believed to boost confidence and encourage emotional expression. 4. Exercise As you may have heard that exercise is a fantastic natural treatment for anxiety. It increases endorphins and lowers cortisol and other stress hormones which makes it a fantastic tool to ease anxiety symptoms. It is recommended that exercise be performed regularly to make sure you feel at your most at your best. Even a brief exercise routine like a quick walk or a short circuit-training session can make a significant difference. A new study has found that people with anxiety disorders who exercised three times per week noticed their symptoms improve compared to those who didn't work out. Researchers discovered that exercise helped improve anxiety symptoms by stimulating blood vessels within the brain and enhancing communication between nerve cells, synapses and the hippocampus. The hippocampus controls emotions, memory and cognitive functions. Other home remedies for anxiety include journaling, which can help you organize your thoughts and feelings in a safe space, and spending time with your pets, who are known to reduce your body's stress levels. Try a relaxation exercise like tai-chi or dancing, to calm the mind and reduce anxiety. If your anxiety is severe and it is affecting your daily routine, consider speaking to professionals such as psychiatrists or therapists. You can also consult your primary care provider or a mental health professional at K Health. Assistance doesn't need to be complicated. We can connect you to help via your phone. 5. Avoiding Caffeine Natural remedies can ease anxiety symptoms. While some anxiety symptoms require the assistance of a medical professional for treat, others can be treated with an alternative method of treatment. Talk to your therapist, psychiatrist or doctor to determine your treatment plan. Most treatment plans include psychotherapy and prescription medications Some also incorporate natural remedies. The absence of caffeine can help reduce anxiety-related symptoms such as anxiety, jitters, rapid heartbeat and tight muscles. Try drinking herbal teas that are caffeine-free instead, such as chamomile or green tea. This will also encourage you to drink more water, which is vital to your overall health. Regular exercise is an excellent way to decrease anxiety. It has been proven that exercise can improve mental health and even boost mood. Exercise can also break the cycle of anxious thoughts and thoughts by providing a healthy distractor. It's important to note that you must always consult with your physician before beginning a new workout routine, especially if you're taking any medication or if you suffer from underlying medical issues. It is also crucial to get enough quality sleep since anxiety-related symptoms are usually due to poor sleep. If you're struggling with insomnia, try a natural remedy like relaxing music or deep breathing exercises prior to going to bed. A restful and peaceful night can make a huge difference to the symptoms of anxiety and general health. 6. Joining a Support Group In a supportive group individuals can discuss their experiences and feelings regarding anxiety in a safe setting. They can learn from their peers about new strategies and techniques for coping and gain insight into the different health, financial or social resources that are available to them. The group members' support and understanding can help them to feel less alone and more hopeful about their recovery. It's important to look for an organization that is run by a certified facilitator when you are looking for one. The facilitator should ensure that the meeting is safe and respectful for everyone in the group. They should also provide a clear outline about what to expect during the meeting. This should include an introduction by every participant, a group conversation, the facilitator formally declaring the end of the session and the ground rules for confidentiality. Members of a support groups can also share their expertise and make suggestions on the best ways to treat anxiety. They can suggest different therapy approaches, such as cognitive behavioral therapy (CBT), which can help individuals develop healthier ways to cope and challenge the irrational beliefs that contribute to their anxiety. They can also offer alternative therapies such as mindfulness, yoga for relaxation, and deep breathing exercises that can help reduce symptoms of anxiety. They can also suggest self-care strategies such as maintaining the right diet and being physically active.